A lot has changed but yet my diet has been raw whole foods for a long time. 9 years ago I was still drinking coffee and putting salad dressing on my salads. I was also doing protein/chocolate smoothies in the morning, which if you know, you know, it's not good. I no longer have salad dressing in the house. I no longer am addicted to coffee. I no longer do protein smoothies or chocolate smoothies. Knowing the steps to healing is what will get you the results. Overcoming addictions is what will get you results! Stop the guess work and let's talk today! Watch the video - What I Eat In A Day Traveling

🥤 Heavy Metal Detox Smoothie 🌿✨ Toxic heavy metals are all around us — in cookware, aluminum cans, old paint, pesticides, herbicides, and even foods we eat every day. Over time, these metals settle deep into our tissues and can linger for years, quietly weighing down our bodies. These “old” metals can oxidize and inflame our system, stressing our brain, liver, gut, and nervous system. They act as neurotoxins, feeding pathogens and contributing to symptoms like brain fog, fatigue, memory issues, digestive problems, and more. This is why supporting your body with cleansing, healing foods matters so much. 💚 My favorite tool? The Heavy Metal Detox Smoothie — a powerful blend that helps draw out and sweep away these hidden toxins, giving your body a chance to restore, rebuild, and thrive.

🍋 Start Your Morning With Lemon Water 🍋 Watch the Lemon Water Video HERE! Lemon water is one of the simplest yet most powerful morning rituals you can give your body. 💛 Plain water has lost much of its vitality—but when you add fresh-squeezed lemon, you wake the water back up. This helps it travel more deeply into your cells, hydrating, purifying, and revitalizing your body from the inside out. ✨ Benefits of Lemon Water: • Rich in vitamin C, B vitamins, calcium & magnesium • Supports weight loss & metabolism • Boosts the immune system • Alkalizes the body • Supports healthy blood pressure • Anti-aging & detoxifying • Purifies the blood • Aids digestion & relieves constipation and nausea • Supports cardiovascular & muscle health • Helps reduce acid reflux and supports bile & stomach acid production Lemon (or lime) water also helps break up gallbladder sediment and supports liver function—making it a powerful daily habit for deep healing. 🌞 Morning Ritual: Squeeze ½ a lemon into 16 oz (or more) of purified water first thing in the morning. This deep hydration awakens your mind and energizes your body for the day ahead. 🍋 How to Make Lemon Water: • ½ fresh lemon • 16 oz (2 cups) water Simply squeeze, stir, and drink. You can enjoy more throughout the day to flush and hydrate the body. Simple. Healing. Powerful. 💫 Watch the Lemon Water Video HERE

If people truly knew the healing power of celery juice… it would be hailed as a miracle! Celery juice isn’t just another green drink — it stands alone. When taken pure, straight, and on an empty stomach, it becomes one of the most powerful tools for healing chronic and mystery illnesses. 🥬 Why celery juice is different: • Best taken solo (no mixing) • 16 oz first thing in the morning • Strengthens digestion for the entire day • Creates deep, cellular-level healing 🔥 Powerful anti-inflammatory effects Celery juice helps calm inflammation by starving pathogens like viruses and unproductive bacteria that are behind many conditions labeled “autoimmune.” 🧂 The magic is in the mineral salts Celery contains undiscovered cluster salts that act as a natural antiseptic. These salts: • Break down and destroy pathogens • Support white blood cells • Flush toxins, neurotoxins, and debris • Balance blood pressure naturally • Hydrate deeply without stressing the organs 🧠 A battery charger for the brain & nervous system Celery’s mineral salts support neurotransmitters, electrical impulses, and brain function — helping with: • Brain fog & fatigue • Anxiety & depression • Focus & concentration • Sleep & nervous system regulation 💧 Deep hydration + adrenal support Celery juice stabilizes the adrenals, repairs liver cells, supports methylation, and improves nutrient absorption — helping the body heal at the root. ✨ Simple. Powerful. Life-changing. Pure celery juice, taken correctly, can transform your health.

It's good to start every morning with Lemon Water Celery Juice HMDS If you can't do that, then have the steps you can and add in lots of smoothies! Stay fat free until dinner time if possible. For dinner you can have guacamole! This is a fast and simple way I make my guacamole. The guacamole is (2 avocados mashed with a tomato & red onion) You can add some fresh lemon or lime juice, but I didn't this time. Check out the video to see Step-By-Step how to make it! Enjoy! Watch the video - https://youtu.be/H3ryv077Qlw Also this is your last chance to sign up for the REBOOT CLEANSE. Check out the calendar to see the time and dates. Live calls scheduled where you can ask your questions, or we can chat about anything! You must be upgraded to join the Reboot Cleanse. Upgrade is $22 a month (cancel anytime) Reboot Cleanse price goes up to $49.00 Feb. 5th.