Changing your diet can feel overwhelming, but you don’t have to do everything at once. The key is to start with one simple step. If you’re just beginning, I always recommend focusing on your mornings. When you start the day right, everything else becomes easier. So how do you do that? One of the simplest ways is with a nourishing smoothie. Try this one to get you started... watch short I have more FREE smoothie recipes in the Start Here - Morning Cleanse or upgrade and get ALL my smoothies in The Morning Cleanse Outline! Did you start your morning with a smoothie today? Let me know in the comments below 👇

If you plan to join the New Year Reboot Challenge, I made a video to get you started! I start every morning with the Morning Cleanse and then stay away from the Troublemaker foods the rest of the day. I'm not much of a cook, so I keep my meals very simple. Lemon Water Smoothies Salads Steamed Vegetables Fruit That's what a typical day looks like for me!

Start off the new year doing what's "right" for your body! We are going to be doing a 5-day cleanse, and you have an opportunity to jump on the live calls 3 different times during the week! Check the Calendar for the days! More details about the challenge will be coming in the next few days! You will be able to join the challenge for Free by showing up every day in the community because this is where the challenge will be hosted! However, if you want to join the live calls you will need to upgrade to Premium. You will also get access to ALL my recipes to help you though the challenge. Look for the New Year Reboot Challenge in the Classroom to get started!

Did you know you can set up a community like mine for only $9 a month? I would be willing to offer a FREE class answering all your questions if a few people want to commit to a day. It would be a call to help you get started in setting up your skool account! All I ask in return, if you decide to join skool, you do it under my referral link. Anyone interested in this? Comment "skool" below!

When it's cold outside I like to make something warm! Here is a soup I tossed together last night! This soup might be bland to beginners on this diet so it's ok to add a little bit of salt. It's best to add the salt to your bowl after you make it, don't cook it into the soup. Let me know if you try the recipe in the comments below!