*Sunday (Gym – Chest + Triceps)* Bench Press → 5×4–6 Chest Fly (machine/dumbbell) → 3×8–10 Cable Pushdowns → 3×8–12 Overhead Cable Extensions → 3×8–12 *Monday (Back + Biceps)* Weighted Pull-ups → 5×4–6 Weighted Chin-ups → 4×4–6 Advanced Tuck Front Lever Pulls → 4×3–5 Dumbbell Bicep Curls → 3×8–10 Hammer Curls → 3×8–10 *Tuesday (Legs + Shoulders + Core)* Bulgarian Split Squats (weighted if possible) → 5×6–8 each leg Dumbbell Shoulder Press → 4×6–8 Dumbbell Lateral Raises → 3×8–12 Hollow Body Hold → 4×15–25s Dragon Flags → 4×4–6 *Wednesday (Chest + Triceps – Home)* Weighted Push-ups → 5×6–8 Weighted Dips → 5×4–6 Diamond Push-ups → 3×8–12 *Thursday (Back + Biceps)* Weighted Pull-ups → 5×4–6 Advanced Tuck Front Lever Pulls → 4×3–5 Australian Pull-ups (weighted backpack if needed) → 4×8–10 Dumbbell Bicep Curls → 3×8–10 Hammer Curls → 3×8–10 *Friday (Legs + Shoulders + Core)* Squats (weighted if possible) → 5×6–8 Pike Push-ups (weighted if possible) → 4×6–8 Dumbbell Front Raises → 3×8–12 Hollow Body Hold → 4×15–25s Dragon Flags → 4×4–6 *Saturday (Active Recovery / Core)* Crunches → 3×15–20 Hanging Leg Raises → 3×10–12 Stretching / Mobility 10–15 mins this is my current workout split. Currently I am trying to achieve: - strength - to get bigger (just bulking and training) but I need help with bulking I am doing something wrong but I don't know what it is - trying to achieve the no dip muscle up I can already do 6-8 normal ones as I don't really practice them at home cuz of where that pull up bar is - front lever I can already do the adv tuck front lever comfortably Some other things I can do are: bodyweight pull ups 20 push ups 50-60 Dips (going straight down rather than leaning forward) 30 I can do around 6-8 muscle ups after 6 is not clean I can hold the L sit for quite a while idk how long I have thr strength for handstand but can't balance.

also I do do forarms traps and calves but this split isn't updated yet

@Adam Wheeler what do you do for a living if you don't mind me asking