New Years Resolutions through an Internal Family Systems Lens: The year is ending. And you're supposed to reflect. Set goals. Make resolutions. Look back at what you accomplished. But here's what most year-end reflections miss: They focus on external achievements—what you did, what you checked off, what you accomplished. They don't ask the deeper questions: How have you grown internally? What patterns have you been repeating? What's still blocking your transformation? What theme has been weaving through your entire year—and what does it reveal about what's coming next? The Part of You That's Been Growing in the Dark: A Year-End Practice for Seeing What's Actually Changed This isn't about productivity. This is about awareness. Because true transformation doesn't come from doing more. It comes from seeing clearly what's already happening. The Wisdom: Noticing Without Judgment There's an ancient teaching about waking up: "When we are able to notice what we are doing now, to experience our current state completely and without judgment, the old patterns will begin to fall away." Read that again. The key isn't effort. It's awareness. You don't have to force change. You have to see clearly. When you notice what you're doing—really notice, without judgment—the patterns naturally begin to dissolve. Why? Because unconscious patterns survive in the dark. Once you shine the light of awareness on them—once you see them clearly for what they are—they lose their power. From an IFS perspective: Parts operate unconsciously until you witness them. Once a protector part realizes: "Oh, I've been doing this. I can see it now." It can choose differently. But until you see it—until you bring conscious, non-judgmental awareness to the pattern—it will keep running in the background. This is why year-end reflection is powerful: Not because you're setting new goals or making promises. But because you're creating space to see—really see—what's been happening all year. The Practice: Reflecting Back on Your Year

Ask me questions for my new AMA video series! Anything goes, questions about what you're struggling with (you can ask anonymously "for a friend" etc) and I'll post the answers live on video! Questions to get you started might be: - "How do I know if I'm spiritual bypassing?" - "What's the difference between meditating and doing parts work?" - "How do I work with parts during meditation?" - How to I know when I'm blended with a part? - How does IFS or nervous system regulation help my relationship? - "Can I do IFS while also in traditional therapy?"

Let's get to know each other! Comment below sharing where you are in the world, a photo of you, and something you like to do for fun. 😊 I am located in Pittsburgh PA USA & Hilton Head Island SC (I travel between the two locations)😄 And I love to just relax and have great conversations 💕

https://open.spotify.com/playlist/4m1ErjOc0QDXwJky9K8igu?si=Sqdfe-8QSX2FQsWmN27-BA What songs would you add?

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