Salad Boiled rice + daal 2 shami kabab

Rest day

Boiled egg Fruit chaat Small portions of peanut and pine nuts

1 glass lemon water 2 boiled eggs 7 almonds 1 walnut 1 fig 3 dates 1 cup tea after 30 minutes

. workout >> 15 mins brisk walk + increased steps at work place worked mostly while standing, when i could sit . Break fast >> barley four chilla + yougurt . lunch >> handful of cashews . Dinner >> Dined out and ate too much :( then i bought digital scale, and it is revealed i am 91 Kgs, and then rebound ate 2 pieces of cake while crying