Curious to hear what your first yoga class was like and what your experience was. I remember after my first class I felt an amazing sense of presence driving home in my car. The class was hard and technical, and I of course didn’t know any of the poses. After about 2 or 3 classes I became interested in doing the arm balances and from there I was hooked! What was your first yoga class like? Share below 👇🏻

Hey there! Welcome our Yoga Community. This community is the best place for you, if you want to: ✅ Learn and discuss yoga as a tool for nervous system regulation ✅ Learn and apply the deeper lifestyle aspects into your life ✅ Connect with others who are on the path Watch some How-To videos to get familiar with the community Here Download the mobile app, called SKOOL to connect on the go here: Introduce yourself below and share your favorite yoga pose 👏🏼 Let's grow together 💪🏼🧠🧬

Hey everyone! Here's your reminder that all of life is practice. Yoga is practice, public speaking is practice, time and money management - all practice. We'll never get it perfect, there is no such thing. So keep your head up and remember to approach everything with an open mind, it will ease your anxiety when you look at it as just practice - and know that no matter what happens you will learn from your experiences and improve!