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Owned by Gwen

Nourished & Strong

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Helping midlife women nourish their bodies, build lasting strength, and create more capacity for the life they love.

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5 contributions to The Cold Coffee Club
Flodesk Update
Olivia, have you tried Flodesk Studio? I tried it for the first time today, and I think it's solving a lot of what I wished Flodesk could do in terms of AI design. I'm curious if you've used it. Or if anyone else has? I'm pretty excited about it, and thought I'd pop in to share since we had chatted about this recently.
Flodesk Update
Your Email Workflow in Flodesk
Hi Olivia, I loved your class in the AI-Driven Business Summit. I have lots I want to implement from what you presented. I'm curious about your email process. You mentioned you have Flodesk. That's what I've been using and it makes beautiful emails. What I'm looking for now is speed. I've heard that Kit can be especially great to design the emails fully in HTML in Claude, and to even connect to Claude Co-work with an MCP (I'm not there yet). Have you found some super quick workflow hacks for working with Flodesk to make sending emails very streamlined? I'm still in Flodesk for myself, though I'm thinking about moving to Kit. And I'm getting a client set up in Kit to try to make her email process very quick and easy and integrated fully with AI. Curious to know how your email workflow goes. I'm not a great designer, and I think I'm done with the drag and drop, block building stuff. Even though it's been nice till now. That style slows me down from doing email as regularly as I like. Happy to hear from others as well.
What are you building around? 🤔
Okay, real talk – what are you building your business around? Not “what’s your niche.” I mean what’s actually in the background of your life that your business has to work WITH, not against. Mine - I homeschool my 6yo, which means my co-worker has opinions about literally everything I do and zero concept of office hours. 😜 I’ve got a home improvement project in some state of “almost done” at all times. Laundry that breeds overnight. I’m also writing books and – plot twist – helping my son launch his own little art business, which apparently makes me both CMO and chief crayon organizer. My business doesn’t get to exist in a vacuum. It has to fit AROUND all of that. And honestly? That’s the whole point of this community. Not to teach you how to run a business like someone who has 40 uninterrupted hours a week. But to help you build one that actually fits YOUR life – the one with the kids, the chaos, the half-finished projects, and the dreams you’re dragging along for the ride anyway. So tell me – what’s YOUR business built around? Drop it below. I want the real version. 👇
What are you building around? 🤔
5 likes • Apr 22
The question is what am I not building it around. Homeschooling 4 kids, a kitchen that's a revolving door, a fair amount of shuttling kids, and plenty of clutter. I feel seen. Thanks for this post.
Cold coffee club archtype
Just met my Cold Coffee Club archetype and I'm Nurturer energy through and through ☕ I love creating space for others to feel heard and supported. Who else is a Nurturer? Drop yours below! 👇
Cold coffee club archtype
2 likes • Apr 4
Me!
START HERE! 👇
Hi there, and welcome! ☕ I'm so glad you're here. This space is for entrepreneurs with limited time — the ones building businesses around naptime, school pickup, full-time jobs, and everything else that actually matters. If you're building something meaningful in the margins, you're in the right place. Let's get you started with two simple steps! 👇 Step 1: Post an introduction! Share your name, what you're building, and what brought you here. We love knowing who's in the room. Step 2: Head to the Start Here course 🎓 Your first stop inside is the Onboarding Concierge — a custom AI coach that uncovers your Cold Coffee Club Archetype and gives you a personalized roadmap for where to focus your energy first. Everything you need to get oriented is right there. → Click here to visit the Classroom That's it! Get settled, say hi, and let the Concierge point you in the right direction. — Liv ☕ PS — When you're ready to go deeper, Premium members get access to the Done-in-10 Tool Vault, the AI Support Squad, live workshops, and a growing course library — all built for the way you actually work. → See what's inside
START HERE! 👇
4 likes • Apr 4
I'm Gwen Roach, a Nourishment and Strength Coach, building in the margins, like you said, and trying to turn it into something meaningful as far as income goes. I'm starting to build a Skool.communitu and some strategic AI - built resources to add to my world, and it's feeling pretty good so far. Hoping it adds a lot of value to what I'm doing. Excited to be here. I'm homeschooling 4, managing a nutso household, and attempting to grow my business without neglecting my kids and house. It's a tough balancing act, as I'm sure you know.
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Gwen Roach
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@gwen-roach-9581
Helping capable women nourish their bodies, build lasting strength, and create more capacity for the life they love.

Active 8h ago
Joined Mar 30, 2026
ENFP
North Carolina