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Owned by Gwen

Nourished + Strong

9 members • Free

Midlife women who are learning to lift weights AND manage a sourdough starter.

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Gwen Roach
Gwen Roach
@gwen-roach-9581
I'm a nourishing foods and strength coach for midlife women who are ready to feel more resilient, confident, energetic and present for their people.
Online now
Joined Jan 2, 2026
ENFP
North Carolina
110
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