Happy Friday, all! Time for a little This or That Music Edition - Playlist or shuffle? - Pop or rock? - Current hits or throwbacks? - Live concert or album? - Sing along or just listen? - Headphones or speaker?

My son is on vacation with his dad this week, so I'm in deep dive content creation mode! 😎 Here are some new things added to the Classroom (with more coming soon!): 𝗜𝗻 𝘁𝗵𝗲 𝗗𝗼𝗻𝗲-𝗶𝗻-𝟭𝟬 𝗧𝗼𝗼𝗹𝗸𝗶𝘁: 1. 5 Year Goal workbook (Planners + Worksheets + Workbooks) 2. Nutrition Client workbook (Planners + Worksheets + Workbooks) 3. Pause the People Pleasing e-book (E-books + Guides) 4. Mermaid digital stickers 🧜🏻‍♀️ (Coloring Books + Fun Stuff) 5. Instagram Reels for functional medicine (Social Media) Premium members, you can use any of these templates for yourself, AND/OR update them and use them in your business. Yes, you can sell them or use them as freebies (just change the branding first). 𝗜𝗻 𝘁𝗵𝗲 𝗔𝗜 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗦𝗾𝘂𝗮𝗱: 𝗜𝗻 𝘁𝗵𝗲 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 + 𝗖𝘂𝗿𝗿𝗶𝗰𝘂𝗹𝘂𝗺 𝗦𝗾𝘂𝗮𝗱: 1. Cedar - curriculum builder (takes what you know and builds trainings based on real instructional design frameworks) 2. Poppy - workbook designer (creates branded workbooks) 3. Clover - coaching call debrief specialist (turns call transcripts or notes into a client-facing debrief and coach-only notes) 𝗜𝗻 𝘁𝗵𝗲 𝗢𝗽𝗲𝗿𝗮𝘁𝗶𝗼𝗻𝘀 𝗦𝗾𝘂𝗮𝗱: 1. Aspen - delegation helper (runs a DRIP matrix to help you decide whether to delete, automate, keep, or delegate to human or AI) 𝗜𝗻 𝘁𝗵𝗲 𝗠𝗶𝗻𝗱𝘀𝗲𝘁 𝗦𝗾𝘂𝗮𝗱: 1. Lavender - mindset coach (one of my FAVORITE squad members of all time) 2. Freesia - permission & belief rewriter (helps you build believable bridge statements to get from an affirmation that feels false to believing it for yourself) 3. Tansy - EFT script writer (writes EFT scripts to help you move past specific spirals) 4. Terra - somatic coach (helps work through your nervous system and find the right somatic practice for that state) 5. Marigold - money block coach (helps write your money story map and work through money blocks) If you already have access to the AI Support Squad, you have all of these available to you right away. I'd love feedback - I've had beta testers, but more people means better results!

For those of you who have the AI Support Squad (or are interested in getting the AI Support Squad!), here is a resource so you can explore the different members and see which ones you actually need (bc just because there's an AI tool or automation for it, doesn't mean it's really something YOU need!) Click here to access the Support Squad Sorter Video demo below 👇 Also, because I know the tech overwhelm is real 😅, I've decided to open a few spots on my calendar for setup sessions. $200 for a 2-hour session where I will personally walk you through every step of creating a robust Brand Book, figuring out which Squad members you need in your workflows, setting them up in Claude or using them to create playbooks in ChatGPT, and then troubleshooting to make sure everything works the way you want it to. If you've been in my world for a bit, you know I don't do these kinds of sessions often, so – full transparency – I'm not sure how long they'll be around! Sharing them here first. First come, first served. Book your setup session here (And you can click here if you don't have the AI Support Squad yet and want to learn more!)

You know what to do. You’ve probably done it before. You may even start the week feeling motivated and determined. Then real life happens. You miss a workout, eat more than you planned, lose momentum for a few days…and suddenly your brain decides the whole thing is ruined. So you promise yourself: I’ll start fresh Monday. But what if the problem isn’t that you need more discipline? What if there’s a specific pattern keeping you stuck in the start-over cycle? I created a free quiz to help you figure out what’s really getting in the way, and what to focus on instead of trying harder, being stricter, or blaming yourself again. It only takes a few minutes, and you’ll get a result based on your most likely start-over pattern. ➡️ Take the free quiz: Why Do You Keep Starting Over Every Monday? Because the goal isn’t to become perfect at starting. 𝐈𝐓'𝐒 𝐓𝐎 𝐆𝐄𝐓 𝐁𝐄𝐓𝐓𝐄𝐑 𝐀𝐓 𝐂𝐎𝐍𝐓𝐈𝐍𝐔𝐈𝐍𝐆.. 💜

Fans of Brenda Rigney's events... here comes another one! 𝗪𝗵𝗮𝘁 𝗶𝘁 𝗶𝘀: Community to Cashflow bundle (+ some guest speakers) 𝗪𝗵𝗲𝗻 𝗶𝘁 𝗶𝘀: FREE July 27–31, 2026 𝗪𝗵𝘆 𝗶𝘁 𝗺𝗮𝘁𝘁𝗲𝗿𝘀: It's a collection of women sharing their expertise, ideas, tools, and opportunities to help other women create more momentum in their lives and businesses. Inside you'll discover resources covering everything from business growth and community building to health, wellness, personal development, relationships, technology, creativity, and more. 𝗪𝗵𝗲𝗿𝗲 𝗶𝘁 𝗶𝘀: Brenda's Skool Scale Camp community (affiliate link. I know a lot of you are already members, so looking forward to seeing you in there!) 𝗔 𝘄𝗼𝗿𝗱 𝗼𝗳 𝗮𝗱𝘃𝗶𝗰𝗲: there are 100+ different offers PLUS speakers PLUS a lot of engagement in the community. That can be really overwhelming (understatement! 😅). If you're going to check it out, I recommend you first take a moment to understand your goals in your business and life, and prioritize actions that support those goals. This is a perfect spot to break out the Shiny Squirrel Wrangler to help you figure out what to focus on first! (And if you don't have the Wrangler yet, then you can grab it from the bundle 😉)