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19 contributions to Release Your F*cks
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I have felt a little separated, though maintaining my “practice, with great results. However, dealing with chronic illness and the “purgative” energies from all my combined disciplines has been a little overwhelming. I'll cop to life stresses as well, but that's the point Right? . Frankly I feel like shit, but it's different. I'm experienced when I say it feels like poison in combo with all my “out of balance”.It's a purge of the poison( imho) to a newer different idea of healing. This is not like having to choose your poison to live, like chemo, but the purge is the goal whether physical, emotional or spiritual. So I'm learning. It's been a tricky couple of days. I see the need and the results. Practice. Discipline. Practice. Discipline. And some honest accountability to the community that gives me so much. Thank you all for being here, and Yogi_ Bryan, I listen. I hear and do. Thanks for showing this path.
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New comment 7d ago
4 likes • 11d
Here to support you man! As you said: Practice. Discipline. Practice. Discipline.
Congrats Kris Perry Level 6
Boomshakala congrats @Kris Perry on reaching level 6 Fucker McFuckerson. I love that you have been working on yourself. Keep that up and when the funk happens ask yourself “What the fuck do I really want today?” Journaling is the key for me. And on those funky days be gentle with yourself. Again congrats Kris 🙏
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New comment 10d ago
4 likes • 11d
Keep it up Kris!! We love to see it 👏
I fell asleep during a meditation. W? Or L?
I’ve been going back and forth. I’m like…. Did I miss anything that could’ve been taken as valuable, and start over? Or should I be grateful about being in such a relaxed state, and take the nap/rest as a win?
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New comment 2d ago
1 like • 11d
@Suzann Kienast-Brown Very true!
Congrats Nichelle Vargo Level 6
You did it level 6 @Nichelle Vargo. Keep up the awesome work. One breath and one box at a time with your move. You got this! And shout out to your hubby doing this challenge with you 👏🏼👏🏼👏🏼 “Couples that release fucks together stay together” - Isaac Newton
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New comment 11d ago
4 likes • 11d
Lets goooo!! Congrats Nichelle
So meditation...
Howdy! So I have done 6 of these in the morning and 6 of these at night before bed. I am not sure which is best. At night they relax me and I fall asleep pretty well, but I feel like I am missing a good amount of the benefit. In the morning, I am relaxed and get shit done, but I feel like I use up all the good ju ju before the day ends. Not sure what to do, what do you all think?
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New comment 8d ago
1 like • 11d
@Maryse Leclair I was just thinking the same thing :)
1-10 of 19
Gurupma Singh
3
11points to level up
@gurupma-singh-3532
Leadership, Business and Personal Growth Consulting.

Active 1m ago
Joined Feb 12, 2024
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