Hi guys, I’m a beginner on Calisthenics, I hit the gym every day and I try to do calisthenics on weekends (for now trying push ups and handstand). I have seen progress in terms of strength, but I’m missing flexibility. I’ve been adding flexibility sessions after workouts, but for some reason I’m not seeing progress, it is like I do a really good session but next day I’m in the same starting point as yesterday. I wonder if you incorporate flexibility sessions and if so, what would be the recommended intensity, thanks!! 😊