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Owned by Grace

T/A Holistic Harmony with Grace

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45 contributions to Spiritual Directory
Day 14 - Visibility Challenge
We’re nearly halfway through the 30-Day Visibility Challenge! 🎉 For Day 14, we’re revisiting one of our earlier tasks to make sure you’re making the most of it. Here’s your task: 1️⃣ Go back to the engagement question you posted earlier in the week. 2️⃣ Respond to any comments you’ve received. Add thoughtful replies, ask follow-up questions, and keep the conversation going. This is about more than just getting comments, it’s about starting real conversations and building connections. If you posted your question in two or three places, check all of them and see where you can add to the discussion. Bonus Tip: If you’re seeing good responses and engagement, consider posting another engaging question related to your niche. This will help keep the momentum going and show your audience that you’re active and invested in their interactions. Remember, the more you continue these discussions, the more people will see them and the more visible you’ll become. 🌱 Consistent interaction helps grow your presence and keeps your content circulating in people’s feeds. Let us know how it felt to re-engage with your post and any insights you gained. Keep the conversations going, and I’ll see you tomorrow for Day 15! 😊 You may have already been engaging with comments and if so, great, definitely add another engagement question. 👉Catch up with previous days HERE
Day 14 - Visibility Challenge
1 like • 10d
Sp sorry Mercedes I have fallen back on some of the challenges, had a hectic few days and trying to get back on track. Well done to everyone xx
1 like • 9d
@Mercedes Aspland thank you x
Visability day 7
I really love this quote resonates with life growing and evolving with like minded souls. Xx
Visability day 7
0 likes • 16d
@Adriana Skura-Palmer thank you x
1 like • 16d
@Mercedes Aspland thank you x
Day 5 - 30 Day Visibility Challenge
Today, we’re going a little deeper. This one’s all about showing up as your true, authentic self, no “business persona” needed. 😊 Here’s your task: 1️⃣ Think of a fun, interesting, or unexpected fact about yourself – something people don’t generally know about you. 2️⃣ Share it on social media and here in the group. 3️⃣ Also share in the comments how this exercise made you feel. 4️⃣ As a bonus task, to keep connections going, comment on at least 2 posts. This could be something quirky, a funny story, or a unique talent, whatever feels right to you. 🎉 When we open up and share real things about ourselves, we let people connect with us on a deeper level. Remember, when you are the business, you are the brand. There’s no need for a “business persona” here, just the real you. And once you’ve shared, take a moment in the group to reflect on how it feels to open up. Is it a bit nerve-wracking? Maybe even liberating? Sometimes sharing personal parts of ourselves can bring a new layer of connection that goes beyond business. Can’t wait to learn more about each of you and see your posts! 🌱 See you tomorrow
Day 5 - 30 Day Visibility Challenge
2 likes • 18d
@Zona Lord sorry you had a bad experience so sending you love snd healing xx
Day 4 - visibility challenge
This week I reach out to a client to see how she was doing and so pleased i did as it turns out she is in need of help along her path and have set up some appointments to get this on the roll. Felt good as this is my path to help others. So was not sure that I did this work and thought I only did reiki treatments. Made me realise how important visibility is. Xx
Template for an Intro Post
I know that we did the exercise on intro posts and it was a tough one to kick off with. I mentioned that I have a standard intro that I use in other groups and @Tami Reagor asked if I could create a template for it. So below is my regular intro and then a template so you can create something similar. 👋 Hi, I'm Mercedes So happy to be here and to meet more like-minded souls 🕊️ ✨ A bit about me: Born in London, grew up in Hertfordshire, and lifelong Arsenal fan ⚽ Studied maths at university (and even started a PhD) Became a Yoga Teacher in 2014 and Yoga Sports Coach in 2015 🧘‍♀️ Born and raised vegetarian, turned vegan in 2013 🌱 Once ran an ecommerce store selling knitting supplies, I’ve always loved creating things with my hands. 🧶 ✨ Life right now: Single mum to my amazing 5-year-old son ❤️ Serial renovator — 8 moves in 9 years and counting 🏡 I have an allotment, an RHS qualification in horticulture, and an ongoing love affair with the sea 🌊 Passionate about slow living, cycles, and finding peace in the in-between spaces. ✨ My spiritual side: My dad studied with the Dalai Lama, so I grew up with Buddha statues and deep conversations about compassion 🕉️ Had my first psychic dream at 14 and trained in mediumship at 19 🔮 Meditated daily for almost a decade (minus those early months of motherhood, survival mode is real 😅). I adore candles but am allergic incense! 🕯️ ✨ My work: I create spaces that help people pause, reconnect, and rebuild steadiness after stress, like my Skool community, The Sacred Pause. I’m also building The Spiritual Directory, a home for conscious creators to grow their work sustainably, without the hustle. My approach blends nervous system awareness, energy work, and grounded spirituality, because real transformation starts when the body finally feels safe enough to soften. 🌟 Intro Template So happy to be here and connect with more people who get it 🕊️ ✨ A bit about me - Where you’re from: - Something fun about you: - A few things you’ve studied or done: - A hobby or creative thing you enjoy:
3 likes • 20d
This is great thank you really needed ot xx
1-10 of 45
Grace McGilveray
5
216points to level up
@grace-mcgilveray-1852
I am a Spiritual Coach and Teacher helping ladies to bring balance and inner peace into their lives with various modalities.

Active 52m ago
Joined Sep 1, 2025
Chandlers Ford