I'm hosting a summit for women who feel scattered, overstimulated or disconnected from their bodies. The focus? Short, body-led practices they can actually use in real life. The Summit: 23rd – 27th March 2026 Online, inside my other Skool community (already at over 1200 members) What I'm Looking For: Practitioners who teach simple somatic or body-based grounding practices. If you work with breath, sensation, movement or nervous system settling, this might be for you. Session Format: One clear practice, 5 minutes or under. No theory. No long explanations. Just something people can return to again and again. Benefits for Speakers: - 40% recurring commissions on All Access Pass sales and memberships - Grow your list with a free gift - Optional premium product placement in the bundle - Sponsorship upgrades available Application Deadline: 9th February 2026, 5 pm GMT You can check out more details and how to apply HERE

If you completed the visibility challenge, including using the tracker everyday then please can you send me the link to your tracker via DM. The Deadline is Monday 12th Jan, after that I will get an email out featuring all you amazing people who completed the challenge.

I wanted to drop in and say Happy New Year and also that I don't have anything interesting to say as I had about 3 hours sleep last night and my brain is off. I had planned for this to be a big working day but best laid plans and all that. I hope you have a lovely day and I will be back tomorrow!

I think when you run a business it is always important to reflect on where you are and where you have come from. So I would live to ask you: What’s one belief about yourself that’s slowly changing as you grow your work? For me it is that I can actually make a difference to people's lives. I always wanted to but I am starting to see that I can do that.

One of the reasons I always take time to plan at the start of the year is because it shows me what’s actually true, not just what sounds nice. As I was planning this year, something really clear landed for me. When I first started my group on Skool, it was intentionally quite open. I didn’t fully know where I wanted it to go yet. It was a reflection of where I was, exploring, recovering from burnout, finding my feet again. I ran it, added tiers, tweaked things, and kept asking myself: How do I upgrade this? What is this really about? And during my planning, the answer became obvious. It’s about follow-through. I’m actually very good at vision boards, ideas, and plans. I can see what I want clearly. What’s been harder, and I know I’m not alone here, is following through without burning out, pushing too hard, or giving up a few months in because I’m exhausted. I don’t want another year of: - forcing myself - hustling until I collapse - abandoning my plans halfway through And I realised, this is exactly what my group should be about too. Not just dreaming. Not just calming down. But supporting people to follow through on what matters to them, in a way their body can actually handle. For some people, that follow-through might look like: - finally taking rest seriously - prioritising healing or trauma work they’ve put off for years - setting and keeping boundaries For others, it might be: - building a business - changing direction - creating something new and meaningful All of it is valid. The missing piece for so many of us isn’t desire or clarity, it’s that our nervous system doesn’t feel safe enough to stay with the change. So this year, the focus is different. Inside my group, we’ll be using breathwork, meditation, somatic practices, and nervous system regulation not as the end goal, but as the support that allows real change to stick. Instead of “I made a beautiful plan but never acted on it,” the work becomes: - regulate first - then take action - so the shift actually settles in the body