If you feel overweight, or your bloodwork came back with some flags, or you can't sleep through the night or you get sick often, or you have chronic pain, or you have a family history of disease ... or literally any other health ailment, consider joining my longevity community. I run a community called How To Live Longer, where I break down Diet, Exercise, Sleep, and Mental for free. Daily posts on health tips, recipes to try, new studies and science, books, and more. There's a lot to learn, but you won't make a difference in your life unless you take the first leap. Link: https://www.skool.com/how-to-live-longer-3388/about