Any nice photos form today!? I know that a few of the North American gang have been planning on going outside for the first time this weekend 😎🙏

Did you ride today? I'm just about to get up for 60 mins easy spin of the legs, z1/2

Anybody get out today? Weather has been shocking in Girona today. Flying back to Ireland in this evening. Anybody who had text me for calls for tomorrow : Let me know what times you’re free. I should be free all day. Update : landed in Ireland now and the weather is indeed better

Did you ride today? I'm on a vo2 max session (2 hours) indoor this evening. Motivation will be needed What session did you do?

Any goals for the week? My main goal for the week is to learn about vagus nerve stimulation and suss that out a bit. I want to try one out and see if there’s any benefit for me. But I’m completely new to the topic so I’m aiming to have reached a conclusion by the end of the week about which brand to get etc. Leaning towards the Neurosym ear device currently. I don’t think that there would be anything in this as a cycling recovery tool but it does seem to be interesting from a health perspective in terms of helping the parasympathetic nervous system which has an array of benefits. Reducing depression/anxiety, stress, stomach issues, sleep quality etc. Also some HRV benefits. So maybe it would help the bike to be fair! What are you aiming to achieve this week!? (Also breaking news - Reuben Amorim sacked by Manchester United - replaced by Darren Fletcher as interim. There may be some unhappy people in the chat today)