So hype! I am trying out to RPM Q2 today!

Just want to say out there, if you had a “cheat” meal/day/weekend for Easter, all good! Right back it strong today. Been thinking about why I’ve craved/binged in the past. Here the 3 main reasons and what I’ve learned from my past mistakes: 1. My regular “diet” meals have gotten too boring/limited - Solution: get excited again about your meals. Try that new recipe, or even spice up one of the dishes you usually make. My healthy meals have to be at least somewhat enjoyable for it to be sustainable long-term. 2. Social circumstances (family gatherings, holidays, weddings) - biggest tip I’ve found is to plan ahead! Eat beforehand, look at the menu if it’s a restaurant. Or if you want to partake, limit it to just one meal and not have it snowball into a whole day/weekend. 3. Good ol’ fashioned stress eating - I’ve found that addressing the mental side is 90% of the battle. Most of my diet failures happen when I’m high stress at work or personal life. Address the stress in healthier ways, whether it’s a massage, a walk outside or therapy. Phone scrolling or even TV tends to put my stress on “snooze” instead of giving me true stress relief. Just in general, when you figure out ways to make the new healthy lifestyle more enjoyable/joyful, it’ll really go along way. Then you’ll realize, you don’t need a pint of Ben& Jerry’s every day to live a happy life (but maybe like once a month, lol).

We’re a few days into this reset… and I’m realizing something real quick: It’s not about being perfect. It’s about stacking small wins. Winning the day! Today for me: - Got movement in (an hour on the court) - Stayed more aware of what I was eating - Made time for family without feeling rushed Nothing crazy… but it counts. And honestly doing this alongside all of you makes a difference. There’s something about knowing other people are pushing too that keeps me locked in. B ut let me ask you this 👇 What’s ONE thing you’ve done today that moves you forward? Just ONE. (Unless you want to share more) Drop it below ⬇️Let’s stack wins together 🔥

Ninja Creamy protein ice cream

We're just getting started and I want to know: what's the ONE small change you're committing to this week? It doesn't have to be perfect. It doesn't have to be big. It just has to be yours. Maybe it's: - Drinking more water every day - Hitting 5,000 steps - Getting to the gym at least once - Cutting out the late-night snacking Small changes compound. One good week turns into two, two turns into a month, and before you know it you're a different person on and off the court. So tell me: what's your Week 1 goal? Post it below. We're all going to cheer each other on. That's what this community is for. Let's go. 🙌