My wife and I ran our first ever 5k together. After 2020 I was physically unable to run due to my knee pain. I was 340lbs and had severe asthma at that point. Sitting at 298 at the moment and ran roughly 2 miles out of 3.25 miles we did in total. We ran the first mile without stopping which was huge for us! Pickleball has really changed my life and I’m always thankful for the great people I meet in this sport.

This was my circuit today x 4. Let me know in the comments what was your exercise routine today!!! VAMOOOS🙌🔥

Feeling great! Tomorrow will be rest day.

Just curious for all of us that wear our smartwatch what's the average steps, calories burned, and miles it adds up to after a session of pb oh and let's leave your dupr i think this could be interesting Here are my number on average after a 3hr session Steps-17k Calories- 1400 Miles- 8 Dupr-3.3