One hack I found extremely useful is getting a high protein, high fiber, low-carb pasta substitute. Fiber Gourmet Carbe Diem Barilla Protein + Are some of my favorite. 10/10 would recommend

One of the harder things for me is not stress eating. This week I’m working on healthier snacks (because I LOVE snacks!). I’m curious to see what food choices everyone else is making. Here’s today’s breakfast pic Sweet potatoes, kale, bell pepper and eggs over medium

“We always say I want to loose fat to be healthy, but you need to be healthy first to lose fat!” • Eddie Abbew

I'm feeling proud that I tracked everything I ate to the best of my ability in my Cronometer app. Some things I had to make my best guess when I didn't have an exact value. I was honest with myself. There was birthday cake, and appetizers our friends ordered that I didn't plan on when we went out Friday night. LIFE HAPPENS. I didn't drink so my inhibitions weren't compromised. I enjoyed the hell out of a few chicken wings and moved on. Im still down a pound this second week which is a reasonable amount to lose being 50, female and not starving. 😀 Here's to kicking week 3's butt! 🤩

I love when healthy recipes show up on my feed. I just wish I had time to make them. I don’t love carrots but this looks worth a try! https://www.instagram.com/reel/DW6ruOCxzt-/?igsh=ZjFkbmV0djN1MDhu