high in protein at least…

I landed in Kuala Lumpur, Malaysia yesterday. Didn’t do so well with sticking to the diet on the day of travel! 😣 Always difficult to stick to a high protein diet when I can’t cook my own food. So I did the wrong thing and didn’t eat for most of the day then I was so hungry that I ate ALL the wrong things! Oh well, no use crying over spilled milk, moving on and back to better meals today (as soon as I find a place to buy the filleted chicken breasts that I usually cook). At least I have found eggs, so that will get me back on track for now. I have also registered to play in some social games on Sunday morning and Sunday afternoon - so 6 hours of pickleball planned for today! YES!!!

Yesterday I started a sugar detox. Because cravings are tough and I wanted to figure out how to reset my body… boy was the headache real. It’s crazy what sugar can do to your body and your mind. Here’s to day two! I’m not asking that it gets easier only that I get stronger.

Grilled Fillet (02.5) = $5.35 at Zaxby’s. Add an apple 🍎 And a cheese stick.

Does anyone use mushroom coffee? If so what brands and have you noticed a difference?