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Owned by Francis
Shibafa Movement Academy teaches a method of stretching and strengthening the body with qigong based on Shaolin and Taoist exercises.
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6 contributions to The Men's Wellness Club
19d •
Day 15: 50 days of discipline
Physical win: Gym calisthenics day Accountability win: I have almost finished my FREE module on communication skills for this community (it’s going to be 1 hour+ of free game on improving your speaking) Mental win: podcast on a walk Spiritual win: Putting my phone for an hour or two this evening
2 likes • 18d
Physical Win: Trained kung fu for 1 and twenty minutes. Accountability Win: Worked on updating my website. Mental Win: Studied Madarin Spiritual Win: Practiced appreciation and gratitude for having a good life.
0 likes • 18d
@Tom Bidgood Pretty good bro. It's actually a Skool Community of my own but I didn't wanna break any self promotion rules just in case.
Nov 11 •
DAY 1: 50 days of Discipline
50 days left of 2025 let’s go! My 4 wins: 1. Physical: Calisthenics workout 2. Accountability: Woke up at 6AM to work 3. Mental: Listened to a podcast whilst at the gym 4. Spiritual: Journaled my goals for the end of the year
2 likes • Nov 11
Two wins today. 1. Physical - Ate clean and worked on Shaolin forms. 2. Accountability - Worked on the business for 4 hours uninterrupted.
Nov 9 •
What’s your Sunday win?
Let’s finish the end of the week right and prepare for another week ahead!
2 likes • Nov 10
Got 10k views on business socials, updated my websites, and did a 3 hour workout. LFG!
2 likes • Nov 5
Mine is 20 minutes to and hour Qigong. 1-2 hours of martial arts drilling. 20 minutes of kettle bells/macebell.
Nov 3 •
Your Life's Purpose Q2: What are you good at?
Here are some ideas if you are struggling to think of some strengths: - Public speaking or presenting - Writing clearly and persuasively - Graphic design or digital art - Coding or programming - Problem-solving and critical thinking - Managing projects or teams - Negotiating or persuading - Playing an instrument or singing - Cooking or baking - Organizing events or logistics - Teaching or explaining concepts - Social media or content creation - Coaching or mentoring - Research and data analysis - Creating videos or editing content
1 like • Nov 5
I'm good at content creation, managing projects/teams, and creating systems.
1-6 of 6
@francis-ngo-7152
Shibafa Movement Academy teaches a method of stretching and strengthening the human body using methods based on Shaolin and Taoist exercises.
Active 30m ago
Joined Nov 3, 2025
ENFP