We’d love to learn a bit more about each other. Reply to this post with short answers to these 4 questions, with one word or entire sentences. 🏡Your name and what city is home? 🧠What does your nervous system need more of these days? 📖Finish this sentence: Right now, I’m learning how to… 🌤️Click on GIF and select an emoji that best describes your current season of life 🧘‍♀️BONUS - What is the greatest value meditation has given you? After you share please reply to other members whose response connects with you.

@Andrew Moss thank you for sharing a really helpful morning practice and for walking us through your daily journaling practice as well 🙏 Starting the day with a clear mind and intentionally choosing the energy and emotional state you want to bring into the day is such a powerful way to support what’s on your calendar and what you want to accomplish. If anyone’s interested, you can also check out Andrew’s post where he shares how he does his journaling practice. Watch the full meditation video in the classroom, and feel free to share if this resonates with you or if you have a morning ritual that helps set your day 💛

@Andrea Leslie's meditation reflection invites us to reconnect with what it feels like to be playful, present, and fully ourselves 💛 How did her message resonate with you? Did it remind you of a moment when you felt safe, connected, or free like when you were a kid? Take a moment to notice what feelings or memories came up for you. You can watch the full meditation video in the classroom and share what touched you or what insights came up for your own journey. ✨ Tomorrow is the LAST day to join the Meditation Challenge. If you’ve been thinking about it, consider this your sign to join us and let’s explore this together! 🧘‍♀️

Here's where my day starts... After 13 months of this practice, I wake with an empty mind, excited to sit down with my journal (and cup of cofffee), to create my day from scratch. I write out the template for my journal, then take a few minutes to enjoy my morning coffee and listen to some relaxing music ... Within a few minutes, I'm writing and describing the day I intend to create.

@Andrea Leslie shared something really beautiful in today’s session like starting the day with a simple, conscious intention: “Today, I’m going to show up loving, kind, compassionate, and calm.” What makes this so powerful is bringing that awareness into our everyday interactions and noticing the impact it has when we intentionally return to that thought throughout the day. It becomes a practice of presence, not perfection. 💛 💬 Reflection for the community: What intention do you want to carry with you as you move through your day today? How might it shift the way you show up? Would love to hear what resonates with you 👇