Struggling to fall asleep because your mind won’t switch off? Try this 5-minute brain reset: ➡️Box Breath: Inhale 4 → Hold 4 → Exhale 4 → Hold 4 (repeat 4×) ✍️🏻Brain Dump: Write down lingering thoughts—let them leave your head 🔄Grounding 5-4-3-2-1: Engage your senses to anchor in the now. 🙏Mini Gratitude: Think of 1–2 wins today 🥰Dua for Peaceful Sleep: “اللهم باسمك أموت وأحيا” “O Allah, in Your name I die and live.” 💤💤 Your brain notices the calm, your body follows. Sleep comes easier.

How does belief in the Day of Judgement shape daily behavior and interpersonal ethics in Islam? Let's talk about it in the light of thes Two Surahs. __ Surah At-takweer& Surah Al-inftar__

Surah Al-Mutaffifeen, revealed in Makkah, stands out because it addresses a practical, everyday issue - giving less in measure or cheating — at a time when most Makkan revelations focused on faith, the Hereafter, and spiritual guidance. This shows how deeply Islam links belief with action. Our faith is not only about rituals or inner belief; it emphasizes honesty, fairness, and justice in all dealings. Cheating or being unjust, even in small ways, is a reflection of weak faith and harms both individuals and society. 🥲The Surah also mentions severe consequences for those who persist in such wrongdoing, highlighting that integrity is a core Islamic principle, and our actions are accountable to Allah. 🔎Reflection Question:⁉️ ❓️In what areas of my personal or professional life might I be expecting full measure from others, while unknowingly giving less in return? 🗣🗣I invite you all to share your thoughts and personal reflections. How does this teaching connect with your beliefs, daily actions, and understanding of the Islamic way of life?

We, as Muslims, have not truly recognized the value of Allah’s message. 🥲 If we believe that we possess the most precious and authentic guidance, then why don’t we strive to upgrade our skills to convey it effectively? As Muslim women, why don’t we set goals to stand on the global stage — as trendsetters, fashion designers, leaders, or entrepreneurs? Our identity is not limited to being a wife or a mother. These are deeply honorable roles we fulfill at different phases of life, but our core identity is that of a Muslim woman. So tell me — where do you want to see yourself by the next Ramadan?

What happens when accountability fades? Surah An-Naba hints at this psychological shift. ❌ Short-term thinking dominates Pleasure > principle. Immediate comfort > long-term consequence. ❌ Desires become decision-makers Without a future reference point, impulses feel justified. ❌ Moral flexibility increases Right and wrong become negotiable, situational, convenient. ❌ Heedlessness (ghaflah) expands Life feels random rather than consequential. My Core takeaway: Belief in accountability is not just theological , it is a behavior-shaping psychological force. It reorganizes priorities, risk perception, discipline, and meaning. What about you? Curious to know that! 👇