5h • 💡Tools & Techniques🛠
🛑 When Your Body Wants Sleep but Your Brain Won’t Stop Chattering
Struggling to fall asleep because your mind won’t switch off? Try this 5-minute brain reset:
➡️Box Breath: Inhale 4 → Hold 4 → Exhale 4 → Hold 4 (repeat 4×)
✍️🏻Brain Dump: Write down lingering thoughts—let them leave your head
🔄Grounding 5-4-3-2-1: Engage your senses to anchor in the now.
🙏Mini Gratitude: Think of 1–2 wins today
🥰Dua for Peaceful Sleep:
“اللهم باسمك أموت وأحيا”
“O Allah, in Your name I die and live.”
💤💤 Your brain notices the calm, your body follows. Sleep comes easier.
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🛑 When Your Body Wants Sleep but Your Brain Won’t Stop Chattering
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