Struggling to fall asleep because your mind won’t switch off? Try this 5-minute brain reset: ➡️Box Breath: Inhale 4 → Hold 4 → Exhale 4 → Hold 4 (repeat 4×) ✍️🏻Brain Dump: Write down lingering thoughts—let them leave your head 🔄Grounding 5-4-3-2-1: Engage your senses to anchor in the now. 🙏Mini Gratitude: Think of 1–2 wins today 🥰Dua for Peaceful Sleep: “اللهم باسمك أموت وأحيا” “O Allah, in Your name I die and live.” 💤💤 Your brain notices the calm, your body follows. Sleep comes easier.