Struggling to fall asleep because your mind won’t switch off? Try this 5-minute brain reset: ➡️Box Breath: Inhale 4 → Hold 4 → Exhale 4 → Hold 4 (repeat 4×) ✍️🏻Brain Dump: Write down lingering thoughts—let them leave your head 🔄Grounding 5-4-3-2-1: Engage your senses to anchor in the now. 🙏Mini Gratitude: Think of 1–2 wins today 🥰Dua for Peaceful Sleep: “اللهم باسمك أموت وأحيا” “O Allah, in Your name I die and live.” 💤💤 Your brain notices the calm, your body follows. Sleep comes easier.

Surah Al-Mutaffifeen, revealed in Makkah, stands out because it addresses a practical, everyday issue - giving less in measure or cheating — at a time when most Makkan revelations focused on faith, the Hereafter, and spiritual guidance. This shows how deeply Islam links belief with action. Our faith is not only about rituals or inner belief; it emphasizes honesty, fairness, and justice in all dealings. Cheating or being unjust, even in small ways, is a reflection of weak faith and harms both individuals and society. 🥲The Surah also mentions severe consequences for those who persist in such wrongdoing, highlighting that integrity is a core Islamic principle, and our actions are accountable to Allah. 🔎Reflection Question:⁉️ ❓️In what areas of my personal or professional life might I be expecting full measure from others, while unknowingly giving less in return? 🗣🗣I invite you all to share your thoughts and personal reflections. How does this teaching connect with your beliefs, daily actions, and understanding of the Islamic way of life?

وزن بڑھنے کی بےشمار وجوہات ہوتی ہیں کبھی ہمارا وزن ہمیں چیلنجز کا مقابلہ کرنے سے بچا رہا ہوتا ہے اورکبھی یہ ہمارے اور اس ریلیشن شپ کے درمیان ایک حفاظتی دیوار بن جاتا ہے جس کو ہم پسند نہیں کرتے یا جس سے ہمیں تکلیف ہوتی ہے۔۔اور کہیں ۔۔۔۔۔۔۔۔۔۔۔۔۔۔ مکمل پڑھنے کےلیے لنک پر کلک کیجئے 👇👇https://healthyminds5.blogspot.com/2023/04/blog-post_20.html

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How does belief in the Day of Judgement shape daily behavior and interpersonal ethics in Islam? Let's talk about it in the light of thes Two Surahs. __ Surah At-takweer& Surah Al-inftar__