Dinner Grilled fish and veggies

Any suggestion for night drink??

Today update in peshawar heavy raining started since morning but i have managed to go to gym and had health meals 15 mints tradmill with 13 incline Bench press with 15kg weights Cycling 5 mints 15 mints cardio 15 mints strength training Alhamdulliah successfully completed my day 😇😇😇😇

One cup black coffee One glass Luke warm water

Today calories along with pictures One hour gym also done