Looking for a delicious, protein-packed snack or meal idea? Try these savory lamb protein balls, baked with Ezekiel toast and low-fat cheese for a wholesome twist! This recipe is simple, customizable, and perfect for those watching their calories while still craving bold flavors. Here’s how to make it: Ingredients: • 1 lb ground lamb • 1 egg • ¼ cup almond flour (or your preferred flour) • Salt, to taste • Garlic pepper, to taste • Dried onions, to taste • Dried herb flakes (e.g., parsley or Italian seasoning), to taste • Low-fat string cheese (optional, for a cheesy center) • Low-fat cheese (for baking into the mix) • Ezekiel bread, toasted and crumbled • Optional: A drizzle of oil for cooking, depending on your calorie needs • Optional: Glaze (e.g., a light brush of olive oil or your favorite sauce) Instructions: 1. Mix the Ingredients: In a large bowl, combine 1 lb of ground lamb, 1 egg, ¼ cup of almond flour, salt, garlic pepper, dried onions, and herb flakes. Mix thoroughly until all ingredients are well incorporated. 2. Add the Good Stuff: Crumble in some toasted Ezekiel bread and low-fat cheese for added texture and flavor. If you’re feeling adventurous, cut low-fat string cheese into small pieces and stuff a piece into the center of each ball for a melty, cheesy surprise. 3. Shape the Balls: Form the mixture into evenly sized balls, about 1-2 inches in diameter. If desired, lightly brush with a glaze or a small amount of oil to enhance browning and flavor (adjust oil based on your calorie goals). 4. Cook in the Air Fryer: Preheat your air fryer to 380°F. Place the protein balls in the basket, ensuring they don’t touch. Cook for 10-11 minutes, flipping halfway through for even cooking. 5. Serve and Enjoy: Once golden and cooked through, remove the balls from the air fryer. Let them cool slightly before digging in. Tips: • Serve these lamb protein balls as a high-protein snack, appetizer, or main dish alongside a fresh salad or roasted veggies. • Experiment with different seasonings or glazes to suit your taste—think spicy harissa, tangy BBQ, or a sweet honey glaze.

Your dedication and enthusiasm in our community are truly inspiring! 🙌 Thank you for being an outstanding member and setting a fantastic example for others to follow. 💪 We’re so grateful for your positive energy and commitment to supporting everyone. We also heard you might be considering writing a book—how exciting! 📚 Could you share more about what kind of book you’re thinking about? We’re all ears! 👀 Keep shining, Angela! 🌟 Best, Coach Chris “Lean Body Habits” Creator

You have to motivate yourself at times and practice discipline which helps us all in the end of this journey

I saw this amazing post from Tony Robbins, and it got me fired up, so I made a video about it! Honestly, life can feel heavy sometimes, but honestly? Serving others and practicing real gratitude flips the script. It's like, instead of wallowing in suffering or depression, you start lifting others up and suddenly you're lighter too. Who's with me on trying this? Let's spread some positivity! #mindset #habit #growth #inspire #wow

Yo, fitness fam! 💪 What’s good? Just whipped up a 🔥 snack that’s a total game-changer for those busy days when you’re crushing your workouts! 🏋️‍♂️ Don’t sleep on this simple yet powerful combo – perfect for keeping you fueled and lean! 😎 I grabbed a Dave’s Killer Bread Bagel 🥯 (whole grain goodness, y’all!), topped it with a perfectly cooked whole egg 🍳, some low-fat cheese 🧀 for that creamy vibe, and a splash of hot sauce 🌶️ for a spicy kick! Slice that bagel in half, stack it up, and boom – you’ve got slider-style bites that are insanely tasty and pack the right balance of protein, carbs, and fats to keep you energized all day! ⚡ Whether you’re prepping for a gym session or need a quick post-workout refuel, these bad boys are your go-to! 🙌 Try it out and let me know how it fuels your grind! 💥 #FitnessFuel #HealthySnacks #QuickBites #ProteinPower #DavesKillerBread #WorkoutEats #StayLean #HealthyAndHappy #FoodieFitness #ActiveLifestyle