Oct 24 • 🥗Nutrition Food 🍱
Lamb Protein Balls with Ezekiel Toast and Low-Fat Cheese
Looking for a delicious, protein-packed snack or meal idea? Try these savory lamb protein balls, baked with Ezekiel toast and low-fat cheese for a wholesome twist! This recipe is simple, customizable, and perfect for those watching their calories while still craving bold flavors. Here’s how to make it:
Ingredients:
• 1 lb ground lamb
• 1 egg
• ¼ cup almond flour (or your preferred flour)
• Salt, to taste
• Garlic pepper, to taste
• Dried onions, to taste
• Dried herb flakes (e.g., parsley or Italian seasoning), to taste
• Low-fat string cheese (optional, for a cheesy center)
• Low-fat cheese (for baking into the mix)
• Ezekiel bread, toasted and crumbled
• Optional: A drizzle of oil for cooking, depending on your calorie needs
• Optional: Glaze (e.g., a light brush of olive oil or your favorite sauce)
Instructions:
1. Mix the Ingredients: In a large bowl, combine 1 lb of ground lamb, 1 egg, ¼ cup of almond flour, salt, garlic pepper, dried onions, and herb flakes. Mix thoroughly until all ingredients are well incorporated.
2. Add the Good Stuff: Crumble in some toasted Ezekiel bread and low-fat cheese for added texture and flavor. If you’re feeling adventurous, cut low-fat string cheese into small pieces and stuff a piece into the center of each ball for a melty, cheesy surprise.
3. Shape the Balls: Form the mixture into evenly sized balls, about 1-2 inches in diameter. If desired, lightly brush with a glaze or a small amount of oil to enhance browning and flavor (adjust oil based on your calorie goals).
4. Cook in the Air Fryer: Preheat your air fryer to 380°F. Place the protein balls in the basket, ensuring they don’t touch. Cook for 10-11 minutes, flipping halfway through for even cooking.
5. Serve and Enjoy: Once golden and cooked through, remove the balls from the air fryer. Let them cool slightly before digging in.
Tips:
• Serve these lamb protein balls as a high-protein snack, appetizer, or main dish alongside a fresh salad or roasted veggies.
• Experiment with different seasonings or glazes to suit your taste—think spicy harissa, tangy BBQ, or a sweet honey glaze.
• If you don’t have an air fryer, you can bake these in the oven at 400°F for 12-15 minutes, flipping halfway.
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Lamb Protein Balls with Ezekiel Toast and Low-Fat Cheese
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