Reply with your top pick (or suggest your own!): 1. Mindset Mastery – Growth vs. fixed, handling plateaus, staying motivated when practice sucks 2. Nutrition for Musicians – Brain fuel, energy for long sessions, snacks that boost focus 3. Endurance & Practice Stamina – How to grind 60+ min without burnout, hand health, scheduling hacks 4. Piano Philosophy – Why we play, finding your voice, the art vs. craft debate 5. YOUR Wildcard Topic – Name it! (Technique deep-dive? Stage fright? Goal-setting?) Drop your vote below + tell me:

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Looking for a delicious, protein-packed snack or meal idea? Try these savory lamb protein balls, baked with Ezekiel toast and low-fat cheese for a wholesome twist! This recipe is simple, customizable, and perfect for those watching their calories while still craving bold flavors. Here’s how to make it: Ingredients: • 1 lb ground lamb • 1 egg • ¼ cup almond flour (or your preferred flour) • Salt, to taste • Garlic pepper, to taste • Dried onions, to taste • Dried herb flakes (e.g., parsley or Italian seasoning), to taste • Low-fat string cheese (optional, for a cheesy center) • Low-fat cheese (for baking into the mix) • Ezekiel bread, toasted and crumbled • Optional: A drizzle of oil for cooking, depending on your calorie needs • Optional: Glaze (e.g., a light brush of olive oil or your favorite sauce) Instructions: 1. Mix the Ingredients: In a large bowl, combine 1 lb of ground lamb, 1 egg, ¼ cup of almond flour, salt, garlic pepper, dried onions, and herb flakes. Mix thoroughly until all ingredients are well incorporated. 2. Add the Good Stuff: Crumble in some toasted Ezekiel bread and low-fat cheese for added texture and flavor. If you’re feeling adventurous, cut low-fat string cheese into small pieces and stuff a piece into the center of each ball for a melty, cheesy surprise. 3. Shape the Balls: Form the mixture into evenly sized balls, about 1-2 inches in diameter. If desired, lightly brush with a glaze or a small amount of oil to enhance browning and flavor (adjust oil based on your calorie goals). 4. Cook in the Air Fryer: Preheat your air fryer to 380°F. Place the protein balls in the basket, ensuring they don’t touch. Cook for 10-11 minutes, flipping halfway through for even cooking. 5. Serve and Enjoy: Once golden and cooked through, remove the balls from the air fryer. Let them cool slightly before digging in. Tips: • Serve these lamb protein balls as a high-protein snack, appetizer, or main dish alongside a fresh salad or roasted veggies. • Experiment with different seasonings or glazes to suit your taste—think spicy harissa, tangy BBQ, or a sweet honey glaze.