Good job bro. You’re doing everything right. Exactly, the idea is to keep broth fats and carbs as low as possible. The only fats that you get are the trace amounts from the lean meats you eat and the only carbs you get are coming in a form of fiber from vegetables and shirataki noodles and shit. But again, if you break some of these rules by a little it’s not a big deal at all. Because the most important thing that drives the fat loss is the calorie deficit and the high protein intake allows you to maintain muscle and protects your metabolism. All that makes sense?

@Lucas Beechinor thanks brother. Good stuff. Another day in the bank.