I focused today on self-care and how it is beneficial for us and a gift to those around us.

Hello! I'm Evelyn. A Naturopathic Doctor focusing on restoring hormonal balance. Nervous system dyaregulation is one of thd major root causes so I'm always on the lookout for new tools! I've been learning a lot about somatic experiencing lately and figured i would check out this community to possibly refer clients to! If you've been here for a while, what have you found to be the most helpful?

I’m so excited to be apart of this growing group of somatic breath worker! I was introduced to breath work about a decade ago, but I am deeply thrilled and loving the somatic component!

1. What truth feels like it's been patiently waiting under the surface? The truth that I am not broken or inconsequential. My active journey has been 45 years long. That truth started so deep inside and it is finally able to push through the surface. It is exciting, and a little scary. Scary because the last couple years I have known the realization of that truth was coming but I have been fighting it. I believe I have been mourning the loss of 60 years, maybe 2 thirds of my life or more, struggling to live without that truth. I know that angers me also and if I stop fighting it and fully embrace it then the screams that come out of me would deafen my whole town😆. A funny thought to think of everyone in my town outside trying to figure out where the noise is coming from. I am grateful for humor because for me it is a sign of growth.❤️