Activity
Mon
Wed
Fri
Sun
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
What is this?
Less
More
Owned by Ethan
Get 3 years of noob gains in 1 year by avoiding the mistakes I made.
Memberships
2 contributions to Skool of Prometheus
🔥
Dec '25 •
Physique update
Thought I’d post a recent pic after just finishing up an evening upper body session. Chest, triceps, front delts and traps Superset Dips to knees raises 17 15 13 11 10 9 One arm chair raises 15 13 12 10 9 9 Side step push-ups 16 14 13 11 10 10 4 minute rest between every super set. This is the exact same routine I have available in Stage 3 Prometheus ⬇️ https://www.skool.com/underweight-to-overpowered-6476/classroom/b2e2fc76
1 like • Dec '25
It says most of your courses are set to private. 👍
🔥
Jan '25 •
New Members: START HERE
Welcome! It’s awesome having you here! This is your first step to an insane physique in the easiest and fastest way possible. 1. Underneath this post, comment - where you’re from, - what you’re into, - height and weight, - your ultimate Fitness Goal, - and a fun fact! Then CLICK HERE to start the course! Get the Skool app! 📲 Download it on your iPhone or Android to stay connected with us on-the-go! 🏃♂️
3 likes • Nov '25
South African here, I'm obsessed with hypertrophy training and building the most aesthetic physique possible and I'm also a gun nut. 6'1, currently 170lbs on a cut (down from 185lbs on a bulk), ultimate goal is to mog Steve Reeves natty. (Ambitious I know). My immediate goal is to get to 8% bodyfat to blow up my social media. Fun fact: Everyone thinks I'm American cuz of my accent and I never really have a good answer to explain it. Never even been there lol
1-2 of 2
@ethan-booysen-9835
I help Christian High Achievers build Aesthetically Proportioned Bodies.
Active 2d ago
Joined Nov 15, 2025