I’ve got shoes with huge awesome soles that really stabilise my squats ^^

Brothers, here is a guide I purchased on how to deal with microplastics entering our body and being found in our brain and testicles. Let me know your thoughts on this topic and how we can help more reducing these toxins from entering our body. This affects every man alive today, young and old, and possible an unknown number of future generations of men.

I was wondering what time you guys go to sleep and wake up? It’s always interesting to see how many hours people sleep and their sleep patterns. I’d love to be an early morning person but I’m more of a late night kind of guy.

I love to get out in nature on some adventures whenever I can. Today I went to an old abandoned copper mine that was allegedly Roman made which is super cool. It wasn’t much of a walk there but I did have to cross a flooded river barefoot and damn it was icy cold mountain water in the hight of winter here. Granted it is pretty mild in southern Spain but still it was nippy on the toes lol Do you guys like to get out in nature?

@Ethan Booysen , @Imran Yunus , @Mike Mike , @Garv Gupta , @Pratik Pandey , @Kevin Dul , @Carlos Zabala , @Toni Hiltmann , @Asomiddin Ergashev , @Jack Fritz , @Aaron S , @Eddie Wade , @Rajdeep Sharma , @Adam Fitzsimons , @Brandon Jagger , @Cj Verity , @Hamid Jafari , @Neel Dhutia Merry Christmas guys I wish you a great day filled with happiness and good food surrounded by your family and friends!