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Dec '25 (edited) • Physique
Physique update
Thought I’d post a recent pic after just finishing up an evening upper body session.
Chest, triceps, front delts and traps
Superset
Dips to knees raises
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One arm chair raises
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Side step push-ups
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4 minute rest between every super set.
This is the exact same routine I have available in Stage 3 Prometheus ⬇️
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Physique update
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