When I first stated working out I weighted 58kg @ 1.82m I used this process to gain 10kg in about 6 months. It changed my life going from a skinny shy kid to a powerful attractive man. This is simply what I did. Stopped randomly eating and ate for purpose, for fuel. I ate healthier and avoided processed and sugary Food. I aimed for 20g protein with every meal. I ate every 3 hours, total of 6 medium meals a day. I focused on getting good at the basics - push-ups, pull-ups etc I exercised muscles as soon as they recovered and not a day later. I got good sleep. And I kept this up consistently. Thats all it really takes. No bullshit no hacks.

Welcome! It’s awesome having you here! This is your first step to an insane physique in the easiest and fastest way possible. 1. Underneath this post, comment - where you’re from, - what you’re into, - height and weight, - your ultimate Fitness Goal, - and a fun fact! Then CLICK HERE to start the course! Get the Skool app! 📲 Download it on your iPhone or Android to stay connected with us on-the-go! 🏃‍♂️

Onboard yourself into the Aesthetics Accelerator by commenting below what you think your first big fitness win would look like and a gif best expressing how you feel right now⬇️ Then start the first course here:

For those of you who know me I’m sure you may have noticed Im all about simplicity and efficiency with building muscle. Often times we think we need to do so many different exercises to build a certain muscle but that’s entirely untrue. One to two properly chosen and performed exercises is all it takes. Due to the body mechanics sometimes targeting a muscle from two opposing positions is necessary for full stimulation like biceps for example. Other times a single exercises will suffice. In my option for core there’s no better single exercise than hanging leg raises. Ive personally built an 8 pack using them alone. It depends on your genetics though how many individually visible abs you have. Regardless though, hanging leg raises, if done properly could replace every other core exercise if you’re limited for time or energy. Im not saying you should or shouldn’t but if you had to choose one, this could be it. Do any of you guys do them too?

How long is your average gym session? Depending on your goals, the time each workout takes to achieve them can vary substantially. Anywhere from 20 to 90 mins can be a realistic timeframe for a workout. Here’s an easy way to look at it: Starting out and losing weight - 20 to 30 min sessions can be perfect. High pace, low weight and high volume combined with supersetting can equal great gains and fat loss. Making your first bulk gains - 40 to 60 min sessions shifting more towards intensity and weight can help build mass. Fully bulking for maximum muscle mass - 60 min + sessions focused on weight and intensity with long rests area ideal for big gains. This can be great to keep in mind especially when on the beginning part of your gaining journey.