Love cold shakes this time of year! This is fire! I made it yesterday but had to have it again and thought I’d share Banana 🍌- 1/2 Chocolate Milkshake Phormula 1 strong 💪- 1 scoop Instant Coffee ☕️ Almond milk 🥛- half a cup Peanut 🥜 powder- 2 scoops Ice!

I keep coming back to this question lately: How do I get more time? Because right now, it feels like I don’t have any. Up at 5am. Work all day. Pick up my daughter. Straight to softball 4x/week. Home at 6:30 (if we’re lucky) or 8pm on game nights. Dinner. Bed. Repeat. And somewhere in there I’m supposed to be training for Hood to Coast, getting movement in, taking care of myself…all the things. I watched Ashlynn’s video where she mentions “saying I don’t have time is an excuse - I need to prioritize what’s important and going to move me forward” and whew… that one hit me. Because part of me is like, okay yeah, priorities. And the other part of me is like, cool, but where exactly does it fit?? Right now, the only real windows I have are Wednesdays, Saturdays, and Sundays. So I’m going to make those non-negotiable for movement. Done. But the rest of the week? I’m stuck between: - “This is just a season, give yourself some grace”and - “Are you letting yourself off the hook?” And honestly… I don’t know which one is true. So I’m curious - Have you been in a season like this? Did you push through and make it happen anyway?Or did you adjust expectations and ride it out? Where do you find time when it’s non-existent? No sugarcoating - I want the real answers. Because right now, I’m trying to figure out if I need to level up…or lighten up.

Getting prepped for the week ahead and feeling SO much better going into Monday already 🙌 Here’s what I’ve got ready to go: 🥚 High-protein egg bakeEggs + turkey bacon + cottage cheese = easy grab-and-go breakfasts that actually keep me full 🥣 Protein yogurt bowlsGreek yogurt + protein powder + chia seeds + fresh fruit (these never get old and take 2 seconds to throw together) 🍔 Deconstructed burger bowlsSeasoned ground turkey over air-fried sweet potatoes + all the burger toppings topped with my go-to high-protein burger sauce (Greek yogurt + ketchup + mustard = trust me) 🌶️ Roasted peppers & onionsMade a big batch to throw into anything this week—bowls, eggs, whatever needs a little boost Nothing fancy, just keeping it simple, high-protein, and realistic for a busy week. Future me is VERY grateful I did this today 💁‍♀️ What’s everyone else prepping this week??

It’s the day before our Balance & Build challenge kicks off and I am really excited for this next 6 weeks with you. This is a reset season — a chance to dial things in, get intentional, and build real consistency. Before we start, I want you to ask yourself: 👉 What are my minimum standards for myself right now? Here are mine: 1. 130g protein daily 2. 500 calorie deficit daily (until race week April 27–May 4) 3. No ice cream (Ninja Creami still allowed 😂) 4. Strength training 5 days/week + daily cardio (follow training plan) 5. 100oz water minimum A few additional non-negotiables for me: - No phone in the bedroom - Devotional + reading first thing in the morning - Time block your day + pre-track the night before - Prep tonight so tomorrow starts strong Tomorrow morning, make sure you go into the app and select: Thrive30: Spring Balance & Build 2026 ⚠️ Do NOT select it tonight — it won’t show up properly until tomorrow. We’ll be focusing a lot on single leg and single arm work over the next 6 weeks, so stay consistent and trust the process. see you tomorrow AM on our Mondset kickoff call! (See calendar) If you’re not in the challenge yet, you can still join here: https://app.smartsheet.com/b/form/019d60bf463878d8a819d8001bf0a616 Local friends 🤍 Join us for a free walk + challenge kickoff event next Saturday: https://partiful.com/e/4dVfuXDMwzLxDLWPFCMA?c=VtzWQTDS Let’s go into this week with intention, structure, and follow-through. See you inside the work 🤍 — Ashlynn

1st run since my surgery (& prob 2 months before other than my Murph miles) it felt good to be back at it.. got some work to get back where I was when I did my 1/2 marathon but… we will get there! Now time to thrive!!! @Ashlynn Dohman I was reppin #stayhard69 tank 😂