Twenty years ago, in 2005, I took my very last antidepressant. I had been on them daily for ten years. The side effects had become unbearable: depression, weight gain, sexual dysfunction, emotional numbness, constant fatigue. My psychiatrist doubled the dose… split it morning and night… then offered a second drug for the side effects of the first. I tried to come off thrice before. All three attempts were disasters — withdrawal so severe I had to reinstate higher than ever. Foirth time, I used everything those failures taught me. It took 56 careful weeks, but I reached zero using only lifestyle and nutrition — no replacement drugs. It took me another 10 years to reverse every side effect. I’ve now been completely medication-free for twenty years. But here’s the thing — I do not teach that old roadmap today. Since 2005 I’ve gone back to university, completed a psychology degree, qualified as a Health Coach and then as an Executive Coach. I have followed the research in this field every single day. The method I use now is dramatically better — safer, smoother, and more predictable. For the last 10 years I’ve applied this upgraded Polymath Protocol with one-on-one clients worldwide, and every single one who completed the programme successfully reduced or eliminated their medication and reclaimed their life. This is my life’s purpose: to be the guide I needed back then — only with twenty years more knowledge. If you’re done with side effects and failed tapers, let’s talk. I’ve got you.