What’s up everybody, wanted to hop on and talk some shop. Here is an Assault/Echo Bike Workout sheet that I made from a Mike Boyle conditioning article. The program starts with a max effort timed 2 mile trial. They are all quick hitters that could make up a low/non-impact conditioning day or a great finisher following a resistance training session. It is also great to keep athletes accountable during conditioning. The workouts provide a target intensity level (%) based off of your max cadence during the timed 2 mile trial “your 100% or 1RM”. Lastly, I think with some small changes you could easily modify these workouts to work on any Erg machine. Feel free to save this for your own use, and provide any comments or feedback!

One of the most common questions we receive is managing strength and conditioning programs with BJJ. It's all about balancing stressors to maximize performance. We had a pretty good conversation about it on our latest YT episode.

I am running in a 3.1 mile race in April. Does anyone have a running program? Thank you.

Hey team - glad you're here and found our coaching clinic. I'm Brian, the founder of Modern Athlete. When I started this company, my goal was to make the best strength & conditioning coaches in the world available to anyone who will listen. This clinic is one way we can do exactly that. In this course you'll hear from Division 1 Strength & Conditioning coaches, along with coaches and dietitians who have worked extensively with our tactical professionals. Do me a favor and introduce yourself! Pumped to get to know all of you more.

Hey everyone, and welcome! I’m Woody, the COO of Modern Athlete. I’m a former Green Beret, a Columbia Business School grad, and a competitive athlete. During my time in Special Forces, I deployed to combat multiple times, which gave me a deep understanding of the unique needs of tactical professionals. I’m also an avid endurance athlete, regularly competing in events that push both mental and physical limits. I’m excited to connect with you all and help you take your performance to the next level during our upcoming 4-day clinic!