Merry Christmas & Happy Holidays everyone. Congrats to everyone keeping up with the daily breath holds and CO2 tables. If you feel too stuffed, or are simply too busy: It's absolutely fine to take a break for a few days. You deserved it! 👋 𝗡𝗲𝘄 𝗵𝗲𝗿𝗲? Here is how it works: Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here, get feedback and points Step 3: Head on over to the Classroom & follow the instructions Let's go & double your breath hold! 🧑‍🏫