Overheating this summer? Two things from your kitchen that cool Pitta fast 🌿 A little gift for our whole community… I don’t usually share our monthly Kitchen Sādhana classes outside the membership, but this month I felt called to. My hope is that it gives you a glimpse of what we create together inside the Sacred Vitality Collective each month. Every month we gather live in the kitchen to cook seasonal Ayurvedic recipes, learn how to meal plan with nature’s rhythms, and explore how food becomes medicine when we understand when and how to eat it. This month’s class is all about cooling, Pitta-pacifying recipes to help you feel lighter, calmer, and more balanced through the heat of summer. If you’ve been wondering whether to join us, our Summer Special is just $67 per month this offer ends on the 31 July. IIt’s a beautiful opportunity to experience not only Kitchen Sādhana, but our live coaching, seasonal teachings, meditation, movement, and the support of an incredible community of women walking this path together. I hope you enjoy this class, and I’d love to hear which recipe you’re most excited to make. In the comments. Enjoy my loves 🌹 Watch this video ➡️Cool Down Instantly: 2 Ayurvedic Rituals for Pitta Balance https://youtu.be/HjUxJtzzikw

My Vital & Premium sisters, A little update for today. Due to my children's arrangements, I won't be able to host our Summer Kitchen Sadhana live this evening. Instead, I'll be recording today's cooking session and uploading all of the recipes and videos inside the Sacred Vitality Portal as soon as they're ready, so you won't miss a thing and can enjoy the practices in your own time. Thank you for your understanding, and I look forward to sharing this beautiful summer kitchen sadhana with you very soon. With love, Amrita 🤍

We have all the ingredients ready for our Summer Kitchen Sadhana cooking session this Wednesday ☀️ See in the Sacred Vitality Collective Portal in Eating Ayurveda Today ✨ There’s just a slight schedule adjustment — we’ll now begin at 6:00 PM, which feels like a more spacious time and hopefully cooler in your kitchens at that hour. I truly hope you can still make it. We’ll be working with beautiful seasonal ingredients, simple Ayurvedic recipes, and a nourishing sense of togetherness in the kitchen that even young hands can join in with us. See you at 6 PM

The taste and texture was very refreshing. It felt light and lovely with these savoury sweet flavours of carrot and sesame and our coconut chutney. Very glad how this gut boosting dish came out. Don’t forget to share yours (I know Starre your away on a long trip). Video replay is in the portal 🌹

There’s something about coming back from Portugal…the light sits differently on your skin, the body softens, and you realise—you don’t need to rush back into life. You can arrive slowly. So this is us… Gently landing, breathe quietly a little deeper. Beginning again. And as we step into May, we’re moving with intention—not force. Turning toward Pitta-balancing nourishment… cooling, calming, quietly strengthening. This month inside our kitchen sadhana, we’re working with chickpeas—simple, humble, potent. In Ayurveda, chickpeas (garbanzo beans) are beautifully supportive for Pitta. They carry a grounding, slightly drying, cooling quality that helps soothe that inner heat… the one that shows up as irritation, inflammation, or just feeling a bit too much. So we meet it with food that says you can soften now. Think golden chickpea pancakes, fresh herbs, and that sweet earthy beet with coconut…food that doesn’t overwhelm your system, but brings it back into rhythm. 𓁺 This Thursday, we cook together. The shopping list is ready for you—keep it simple, keep it intentional. No pressure to be perfect. Just come as you are, apron on, ingrediants ready and with an heart open. I can’t wait to see you there.