3x10 pushups 3x8 diamond pushups 3x8 pike pushups 3x8 pseudo planche push ups 3x15s pseudo planche lean 3x30 sec plank Any improvements to be made? Attempting to go for planche/handstand
Need a routine helping me reach tuck planche and then to full planche, don't have access to a bar to do dips or pulls ups/chin ups , can do 15 push ups in a row with correct form please anyone able to help?