Our first course, Spirit Animals, will be launching soon for just $9. A guided mixed media painting experience where you’re matched with a spirit animal unique to you and led step by step through the creative process. This one is all about intuition, expression, and letting go.

My community is Wild Hearts Nature and Healing Hub. Inside this community, we use art therapy, nature-based practices, and mindful creativity to support emotional expression, grounding, and self-regulation. Creating with our hands helps us process experiences that are hard to put into words, while time in nature supports nervous system regulation, clarity, and reconnection to self. This space is for adults and children alike — especially those navigating grief, trauma, anxiety, depression, burnout, or neurodivergence — and is held with care, safety, and respect. https://www.skool.com/paint-play-by-elizabeth-j-9034/about?ref=34fa3f08320c4c6b9cfc0131e40a6ea2

I offer a qualified, trauma-aware space for emotional wellbeing and nervous system support. Drawing on my background in nursing, counselling, and creative therapy, I work in ways that meet you where you’re at. Sometimes through conversation, sometimes through creative or grounding practices. Question: What helps you feel more supported — talking, creating, or both? https://www.skool.com/paint-play-by-elizabeth-j-9034/about?ref=34fa3f08320c4c6b9cfc0131e40a6ea2

“You can’t blame your trauma for everything.” Has anyone else heard this? It’s a sentence many of us are told — sometimes by others, sometimes by an inner voice that’s learned to repeat it. And while it can sound reasonable on the surface, it often lands as: • shame • minimisation • dismissal of lived experience • pressure to “get over it” Understanding trauma isn’t about blaming it for everything. It’s about recognising how past experiences shape nervous system responses, beliefs, and patterns — often outside conscious choice. When trauma is ignored or invalidated, people don’t suddenly become empowered. They usually become quieter. Harder on themselves. More confused. Healing doesn’t come from denial. It comes from context, compassion, and choice. I’m curious: 💬 Have you ever been told “you can’t blame your trauma for everything”? How did it land for you? If you would like to be part of a community that gets it. You can join for free here: Virtual Trauma Therapy With love, Chris

Thank you all for rallying behind this incredible group. All your contributions, support, and positive energy have come together to make this an amazing place to be. I can't wait to see what we all create in 2026 together. It's going to be a great year. Now no one churn! 😂