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ADHD Harmony™

3.2k members • Free

The Teacher Inspiration Hub

142 members • $9/month

2 contributions to ADHD Harmony™
What kind of music do you listen to when you need to focus? 🎧
Drop in the comments below. I will use this as inspiration for new music in the Harmony AI Platform.
What kind of music do you listen to when you need to focus? 🎧
4 likes • 8d
I really love Monoman (especially Sky Jellyfish and Meditation) on YouTube Deep Focus Space on YouTube has many nice ones Scenic Relaxation (esp. Sahara) YouTube All free
Ciao!
Hi, I'm Elena, I’m from Italy, and I work as a Kindergarten teacher at an International School. I have never been officially diagnosed with ADHD but all informal testing confirms. I have struggled all my life with disorganization, hyperacitivity and difficulty focusing, however I managed to achieve my life goals. In these years though I see I am having more and more difficulty as disorganization and procrastination are becoming a challenge to keep under control. You can ask me questions about: - Everything about teaching Kindergarten - Things I love: - Working out (keeps me sane) - Playing guitar, piano and ukulele) - Hiking I want to get these things from ADHD Harmony: 1. Strategies to help me overcome my struggles 2. A sense of community with likewise minded people (I feel very different from anyone I know, like there is something very wrong with me).
0 likes • 9d
@Jim Ebbelaar thank you Jim
1 like • 9d
I finally feel understood, thanks x
1-2 of 2
Elena Bortuzzo
2
7points to level up
@elena-bortuzzo-4352
Hi! I have been a Kindergarten teacher for many years and still enjoy teaching every sing day!

Active 1h ago
Joined Feb 12, 2026
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