I went to the 3 day Summit in March and have done Soma every day since then! My nervous system is relaxed and calm. Still migraine free :) and sprained my ankle playing volleyball last Saturday. I have to admit, the recovery this time is so quick compared to the many other times I have sprained my ankles over the years. No crutches needed, a minimal brace and here we are 3 days later and I have no pain, the swelling is going down and I am walking fairly normal. Not sure if Soma is responsible but I am just going with it! :)

Shared this with my husband, my granddaughter and my son. Hoping to share with more of my family. I sleep better, I have more clarity during the day, more focus, less fatigue and no migraines still. :)

I feel so much more balanced with my breath work everyday. I notice the aches in my body have faded. I am still Migraine free. My nervous system is not easily activated and I feel so much balance between my mind and body.

This has been a much needed addition to my daily routine! Sharing it with family and with clients is also a bonus. My 5 year old tried about 15 seconds with me 😂 and decided he wanted to go play.

I do my daily breathwork at night when I end my day. I have found that by releasing all that I am carrying during day, helps me to have a more restful sleep. I used to have insomnia and would be awake for hours as my mind was so active. I am able to let go of the stress that I had suppressed from clients, family, self etc. I also realized starting my day with breathwork also u.s. a great way to start my day.