Tally all the reps (and points) you put in over the past 9 days and give yourself a huge high five in the mirror. Copy and paste the following with your own score and self praise. -Done! _(grand total)_ points! LFG! Keep going! -Observation: Post a screenshot of your tracker below! Winner claims her prize and top praises all around. Go here to share wins (potential testimonials as proof that we rise and build strength better, faster within a team):

Eight days in. 💪🏽🙌 Skipped a day or two? Still COUNTS. This is proof you can be consistent with your health—without grind, guilt, or suffering. Copy and paste the following with your own score and self praise. -Done! _(grand total)_ points! Well done us! Let's keep going! -Observation: (fill your own... for example: "trying to modify hand placement just a little so my shoulders feel less crunchy")

Participated in a golf tournament yesterday and in addition to beautiful Hawaii weather, fun (and patient) company, I also consumed a lot of alcohol. 2 bone broth sticks are helping to calm my gut and my nervous system. For the non-drinkers-kudos to you! For those who do consume alcohol, what are your tips?

I always go back to Fairlife because of the taste (I can even enjoy at room temp😂) and my tummy tolerance. This nurri is yum but also kinda thick. The super coffee is a little too sweet tasting for me. Let’s collab so we have more ideas: What are you guys trying for on the go protein? What are you liking? (It doesn’t have to be a shake!)

Is any habit starting to feel a little more like autopilot? Score it. Compare it to day zero. Keep in mind YOUR progress (rather than focusing on how far you have to go😉💪🏽) Copy and paste the following with your own score and self praise. -Done! _(grand total)_ points! -Observation: (fill your own... for example: "scheduling my workout at __ time has been working/not working for me")