Ive been into bodybuilding for past 5 years and have studied optimal nutrition quite a bit. I agree with everything Chris said. Clean diet coupled with resistance training and enough sleep is the key for healthy body and mind. Also aerobic exercise is important for cardiovascular health. But regarding to the diet. Eggs. Eat as many eggs as you want as they are dense in micronutrients and full of protein along with healthy fats. Cholesterole is actually good for you as it is a building block of testosterone. So to a point the more cholesterole you eat, the better. And your body’s cholesterole doesn’t increase form eaten fats, it actually increases from sugar. So cut sugar and eat more animal based fats. Then just eat a bunch of fruits and berries for healthy carbs and vitamins. Kiwi is the real suoerfood of fruits. It has more vitamins than almost any other fruit. Actually by just avoiding excess sugar and processed foods, you’re good. Then eating enough protein is semi important if your goal is to buimd muscle. 1g/pound of bodyweight is rough rule of thumb. Or 1,5-2g/kg.

I have practiced SR for couple of years now but despite that, my longest streak is about 65 days. I relapsed couple of days ago which sucks but it didn’t affect my state so much for some reason. During this recent streak I felt some benefits like increased attraction from women and increase in confidence. But that’s mostly it. I didn’t get any more energetic or gain mental clarity. So I can’t really help with how to channel that increased energy. However I have consumed a lot of SR content which has made clear that the benefits are real. It’s just a matter of time and mental cultivation to see them come to life. What I mean by mental cultivation is that you have to have a certain state of mind to start noticing the benefits. You have to have no expections and be grateful of what you already have. I’m not the best to explain as I haven’t experienced nearly anything myself. The reason might be because I had psychosis and I’m on antipsychotic medication right now. Because of that I think it’s even more important for me to be on this path. To sum all this up: SR is a way of life and should be a part of your being. I think after that point your life really starts to change. Have no expectations and do it for the sake of self respect. And you have to replace pmo with something creative like drawing, filming, exercising, or anything that allows you to channel the newfound energy. Hope some of this was helpful to someone. SR is such a rare practice but I guess it’s also spiritual so many of us here are aware of it.

@Christian F. Thanks for the in depth answer. You confirmed what I had known deep inside, but had kinda forgotten. So manifestation is all about shifting internally to a degree in which you're no longer emotionally dependent upon seeing reality change. And Feeling is indeed the secret as Neville Goddard teached.