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Let me know! I built this to let people feel good about doing something genuinely good TODAY. so that's my thing, comment below your thoughts or breakthroughs or being cool!

Hello everyone, I am Eelis. I live in Helsinki, Finland. I study forestry at the university of Helsinki. I like philosophy, lifting weights, and art. My goal is to become a prominent figure on youtube by sharing my thoughts about life. I'm here to help Derrick with his mission along with learning something new myself. I hope this community will prosper in the coming months.

Good Morning Fam! I have a really old goal of reaching 100kg Bench Press and currently 60.8kg bodyweight. Below will be my personal log of when I remember to put in things I've done with a date ending of when it happened. Feel free to post a SINGLE thing and edit/update accordingly to show your Bench Press Progressions! Bench Press Style > Weight > Reps x Sets Scheme and any notes of what happened. Normal bench press with top set of 70kg x 3 and worked with 65kg x 8 as back off set - 18.2.26 Did incline smith machine 55kg 8 x 2 and bodyweight dips 5 x 3 with deep pauses - 19.2.26 70kg Bench Press 3 x 1 as top set again and 65kg x 10 back off set and nailing down bulldog grip, end thumb tip grip and remembering to use leg drive - 21.2.26 -- Make a SINGLE post about your progress and use the edit button to make updates to keep these posts clean :D