Here's how the challenge works: You visualize one of your favorite events every night before going to sleep for 3-5mins (no longer). Why? (I give ya the summary, if you wanna watch the full training it's here) - You mentally rehearse your starts, pacing, technique, turns and finish. - You go thru the motions of the call room, walking out, stepping on the blocks so that when it happens in the 3D world, your mind knows what's coming next and will be very calm and focused (instead of worried or scared). - AND (this is the most transformational): When you touch the wall in your visualization and see the outcome that you work so hard towards, you will automatically be put into an emotional state of happiness, joy, excitement and passion. This makes you the best version of yourself when you wake up the next day and as a result of that, your final preparation will be better than otherwise. 📮 Then the FOLLOWING day you comment on this post that you've done it. The goal is that you do it (and let us know) EVERY.SINGLE.DAY (and yes, that means you have to login Skool 1x per day) ACTION STEP: Comment below "I'm In!!" and share when your last competition before X-Mas is. Then see you in the comments of this post tomorrow. Then the next day. Then the next. The next... you get the point ☺️ Let's do this as a team and hold each other accountable. Encourage others where you see fit. Share what works and what doesn't if you feel like it. SWIMPROS on 3!!!

What do you guys use as Maltodextryn or what would you recommend?

I was recently at a training camp where we were trained by one of the fastest sprinters in South Africa. One thing they told us was to keep a swim journal where you write down your mistakes at practice and the things you want to work on. I think this is a brillant idea because it helps you really focus on your training and helps you get better.

Hello. im goimg to have slovakian championships soon and id like some advise about the swimsuits i should ware for wich disciplins. I have one eko frendly kompresions swimsuit and a used carbon fiber swimsuit. if you guys have any advise please write in coments. Thanks.

Guys, we need collective input here... A lot of website and suppliers seem to be out of stock. I imagine it's not only because Swimpros is going to camp in 4 weeks... Clubs are catching up to the latest training tools and ordering in bulk. What websites can you recommend? Where did I get yours? Put everything you know about drag sox in the comments. Thank u!! I know @Cedric Wittmann and @Tomislav Matic were asking but there were more ppl interested. HELPPPP 🆘👇