I had a great competition this week with two PBs and one very good time.Also used the michel phelps breathing technique before every race. 50m breast 30.83s PB 100m breast 1.09.7 PB 200m breast 2.38.6 ( first time under 2.40 in 2 years) 200m IM 2.26.5

Replay is up. Post your meet results from THIS WEEKEND using either "🏅Wins" or "💡Learnings" category (this is for EVERYBODY. The more @Yul Münger and I know, the better we can support ya. Make sense right?) 🦹‍♀️ HOW TO WIN A FREE RACE SUIT OF YOUR CHOICE The 6-Week Swimpros Race Suit Challenge (this is only for Academy swimmers): Action Steps: 1. Watch the replay of today's call here. Here's the Google Doc with the notes I used. 2. Answer the questions of the live call in the comments of this post below. 👇 You can win the race suit if you: 1. Have the 🔥 Badge (10 activities/day for 30 days) in 6 weeks from today (February 15th) 2. Comment in the pinned Skool post (every day): - Your new ID in 1 sentence - 3-5 pieces of proofs from today that you are becoming that new ID - Nutrition/Hydration score 1-10 (5 is average, we’re interested in the IMPROVEMENTS and why) - Visualize your ideal race(s) for 3mins before falling asleep Do the above every single day and you'll end of on the raffle to win the free race suit in 6 weeks from today (February 15th) 🥳 I'm posting an example now that will be pinned as the top comment for your reference.

Replay is up. @Mandy Smith's presentation is available inside the Academy Classroom here. 🤫 SECRET TRICK: Homemade Gatorade 1/2 c coconut water 1/2c water 1 tablespoon honey (that's the big spoon) Juice of a lemon/lime/orange (can substitute any juice here) Pinch of sea salt (1/8th teaspoon, that's the little spoon) Action Steps this week: 1. Watch the video. 2. Answer the questions of the live call in the comments of the pinned post below. 👇 3. Write down 3-5 SPECIFIC actions that you took/chose during the day that are in alignment with the kind of swimmer you said you want to be (in the pinned post each day).

Replay is ready -> Click here Link to the Google doc used in the training: https://docs.google.com/document/d/1qaL2XA3Uyw8F72Gl7pcwmIuITEX7Uu2Zc58Gs5QFuYo/edit?usp=sharing NEW "Gatorade Half-Hour" in the Swimpros calendar. Open for everyone. No agenda. Just hanging out and enjoying each others company (we can do coaching if you wish). NEW post category (💡Leanings) Use it when you had a competition and you're not happy with results. Share what you've learned. Probably the most important category of all. And others can learn with and through you! 🫶 Action Steps this week: 1. Watch the video. 2. Answer the questions of the live call in the comments of the pinned post below. 👇 3. Write down 3-5 SPECIFIC actions that you took/chose during the day that are in alignment with the kind of swimmer you said you want to be (in the pinned post each day). DO THIS EVERY SINGLE EVENING!! (until we move on to the next step, I'll let ya know). PS: If you're not in the Performance Academy yet, you can get instant access here

Replay is ready -> Click here Action Steps this week: 1. Watch the video. 2. Answer the questions of the live call in the comments of this post below. 👇 3. Talk to your swim coach about your goals and get his/her feedback (DON'T SKIP!) 4. Design your phone wallpaper. 5. Be 1% better in every training this week. Really go for it!!! PS: If you're not in the Performance Academy yet, you can get instant access here. If you want to have a look at what it's like on the inside of the Academy including how to win a free race suit of your choice, watch this video