I realized that I allowed my excitement and expectations to get too high after 1 night of good sleep. So the fall and crash was longer and harder yesterday. And I got barely any sleep last night. I've been processing through it all day, and working to reframe; be grateful when you succeed, and not harshly disappointed with yourself when you fall. Easier said than done, but it's a start.

I started the 5-day challenge and finished the Welcome and Introduction video. I'd like to start Day 1 but I can't access it. What am I missing? Does it need to be a literal 24 hours after I sign up before I can access the video?

UPDATE..... I HAVE GOTTEN SO MUCH ACCOMPLISHED.....IM NOT DONE BUT IM STILL PLUGGING AWAY!!! I AM GOING WITH..... I HAVE GOT THIS! _______________ Has anyone else ever been struck by "The Mood"? You know... that completely irrational burst of motivation where your brain wakes up and says, "Today is the day. I shall transform my entire life". Well, this morning I decided I was going to organize, declutter, purge, and become one of those people whose bedrooms look like they belong in a home magazine. So naturally, I took EVERYTHING out of my bedroom. Yes everything except the bed and end stands... My living room, however, now looks like a yard sale and a tornado had a baby. The worst part? My house was COMPLETELY CLEAN before this........ except for my bedroom. My logic was........... Take everything out. Clean room. Put everything back. Become an organized adult. Live happily ever after.......... What actually happened, Take everything out. Clean room. Sit on floor. Stare into the void. Question every life decision that led me here. I now have exactly FOUR HOURS to undo the chaos I've created. Current resources, Adderall, Celsius, Mild panic, Regret, Executive function I need the all of us ADHDer's assemble. Please send Motivation, Threats, Bribes, Timers, Accountability, Memes, thoughts and prayers........ And if you've ever turned a 20-minute cleaning project into a full-scale home renovation disaster, I need your stories so I don't feel alone. May the dopamine be ever in my favor.

So I'm going to my car, even though I am at home to talk to AI... why do I even feel embarrassed to admit down falls or weakness to AI? I guess Im not even looking for advice.. Just needed to say it out loud.. 🤣🤣🤣 or to you!

I have been trying to keep lists this week of things that I need to do. Most things don’t matter as they are not for other people just for me, so if I can’t do it then I can move it to another day. I have been trying to keep on top of it but I have made commitments to other people to collect pet stuff or drop stuff off and now my head is a mess. My head is buzzing, noise is going on around me and I am finding it hard to focus. The usual thing is I don’t want to let anyone down but I think I might have missed something. You know when you know you have to do something and just can’t think what it is, that’s me today. Maybe I will do some breath work and see if it comes to me! Brain overload!!!