Today after a leg day, did a quick 5 min sit while in the sauna. Intended to sit for longer, but didn't feel like it, so just did 5 min. I feel great.

missed today's sit because I am at the gym. but I am now getting a 20 minute sit in the infrared sauna after a good leg workout. have a great monday everyone.

Today's practice for myself, went quite well. A very busy mind in the beginning but as always it cleared up. How was your practice today? I'd love to hear from some new voices. We have 151 members, and as I see it, that's 151 intentions to meditate. What's your intention for practice today and going into this weekend?

How did you practice go today? What went well? What was difficult? Set an intention to practice if you haven't already. Drop a GIF, sentence, or question if you like to help support your journey.

Drop a GIF on how your practice went today. Share your experience and or set an intention for today's practice with the community!