Every day, your body is working quietly behind the scenes — healing, fighting, rebuilding, balancing. It deserves the same attention and care you give to your goals, your work, and the people you love. Here are 5 simple reminders for better health: 🌿 1. Nourish your body. Food is fuel. Choose meals that support your energy, not drain it. 💧 2. Hydrate. Your brain, skin, and organs depend on water more than you realize. 🚶🏾‍♂️ 3. Move daily. You don’t need a gym to take care of yourself — walking, stretching, dancing all count. 😴 4. Protect your rest. Good sleep is not a luxury; it’s therapy your body gives you for free. 🧠 5. Manage your mind. Stress is real. Speak kindly to yourself, take breaks, and protect your inner peace. Remember: Health isn’t about perfection. It’s about consistency, awareness, and choosing yourself every day. Take care of your body — it’s the only place you have to live. 💙

I want you to know this with certainty: we will reach the final breakthrough in defeating cancer. Every step, every study, every sleepless night brings us closer to a world where cancer is no longer a threat to life. Progress may feel slow, but it is real, and it is happening. Soon, cancer will not be a trait humanity has to fear. We are moving toward a future where hope outruns pain, where science replaces uncertainty, and where no family has to endure this fight alone. We will get there — and we will get there together. It's a promise........

Hi, I’m Suzanne, a socially awkward introvert, who would normally rather walk barefoot on Lego than introduce myself but here we go. My favourite colour is purple, despite playing Pokémon Go until I reached level 40 I don’t really know any Pokémon (I’m just competitive AF and wanted to beat my sister who is totally into it), and my current Skool challenge is engagement, so this sounds like the place to be to work on that!

I’ve seen what cancer can steal. I’ve watched families break, dreams pause, and lives change in a moment. And with every story, every face, every name—I made a promise to myself: I will not stop until cancer is no longer a trait of life, no longer a shadow that follows our loved ones. This fight is heavy, but hope is heavier. Every hour, every effort, every sacrifice—I carry them with the belief that one day cancer will be something we once feared, not something we still battle. But this journey isn’t mine alone. You have a role in this story. Your voice, your support, your belief… they build the strength behind every breakthrough. Together, we can turn grief into courage, pain into purpose, and hope into reality. And I won’t stop. Not today. Not tomorrow. Not ever— until cancer is defeated, and life is free again

Hi all! This looks like a fun place. My community about faster cycling (on a bike) has some valuable discussions. I like that, but sometimes it feels a bit too serious. I'm here to learn how to spice things up a little 🌶